Help
What I help with
These are some of the difficulties I work with. If what you're going through isn't listed here, you're welcome to get in touch.
The full list
Difficulties I work with
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01
Depression
You might be experiencing low mood that doesn't lift, or a loss of interest in things that used to matter to you.
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02
Anxiety
You might be experiencing ongoing worry, tension or unease that is hard to switch off.
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03
Personality difficulties
You might be experiencing intense emotions, or ways of relating to others that cause the same problems again and again.
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04
Physical symptoms linked to emotional distress
You might be experiencing physical symptoms that seem connected to stress or emotional difficulties.
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05
Difficulties with eating and food
You might be experiencing a difficult relationship with eating, food or your body.
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06
Recurring relationship difficulties
You might be experiencing the same difficulties coming up again and again in your relationships.
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07
Long-standing or complex difficulties
You might be experiencing difficulties that have been with you for a long time, or that feel complicated and hard to untangle.
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08
Low self-worth
You might be experiencing a low opinion of yourself, or a sense that you are not good enough.
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09
Questions of identity
You might be experiencing questions about who you are or where you belong.
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10
Sex and sexuality
You might be experiencing difficulties or questions around sex, intimacy or sexuality.
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11
Several difficulties at once
You might be experiencing several difficulties at the same time, and not be sure where to start.
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12
When CBT or other therapies haven't helped
You might have tried CBT or another therapy and found it didn't help, or found that your difficulties came back afterwards.
Get in touch
Book a consultation
To arrange a first consultation, in Cork or online, please call, WhatsApp or text 089 661 3545, or send a message. Sessions are €65.